2022-06-18 12:00

用这些专业的建议来修复你的关系

每段感情都有起起落落,但放弃绝不是解决之道。这需要你的努力,奉献,以及与你的伴侣一起适应和发展的愿望,同时又不忽视更广阔的前景。无论你们是刚刚开始还是已经在一起很多年,你都可以采取一些行动来建立一段健康的关系。

沟通是每段关系的关键,缺乏沟通会导致对伴侣的误解和怨恨。想想事情会怎样,而不是努力去面对你的伴侣,这只会增加你的麻烦。多想而不是直面会给一段关系带来负面影响。人际关系可能很困难,但专注于寻找解决方案而不是执着于问题,可以帮助改善事情,加深关系。

作家兼情感专家Nedra Glover Tawwab在她的Instagram上分享了一篇文章,她在其中谈到了一个人如何向伴侣表达自己的需求。

表达感受的方法:

“我需要你计划和准备今天的晚餐。”

“我在洗衣服;我要你叠两堆东西。”

“我们经常为钱争吵。也许,我们需要和专业人士谈谈,看看什么才是最好的。”

“我准备晚饭的时候,请带孩子们去别的地方。”

“这周对我来说很忙,周五晚上我需要一些自己的时间。”

“当我们有自己的空间时,我觉得最舒服。我希望我们去探亲时能住旅馆。”

“看起来我们俩都没有时间打扫房子。我们需要考虑找一个管家。”

“我需要休息一晚,重新开始。”

<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/p/CeoKSn1u5rB/?utm_source=ig_embed&amp;utm_campaign=loading” data-instgrm-version=”14″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https://www.instagram.com/p/CeoKSn1u5rB/?utm_source=ig_embed&amp;utm_campaign=loading” style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”></div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;”> <div style=” background-color: #F4F4F4; 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这位治疗师补充说,人们可以通过倡导对方的需求来避免怨恨,挽救关系。